Back Strengthening

Back Strengthening.

Standing Asanam.

Urdhva Hastasana (Upward Salute)

Virabhadrasana II

Utthita Trikonasana (Extended Triangle Pose)

Utthita Parsvakonasana (Extended Side Angle Pose)

Ardha Chandrasana (Half Moon Pose)

Garudasana (Eagle Pose)

Parivrtta Trikonasana (Revolved Triangle Pose)

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Twists.

Bharadvajasana I (Bharadvaja's Twist)

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Parivrtta Janu Sirsasana ((Revolved Head-to-Knee Pose))

Marichyasana III (Marichi's Pose)

Seated.

Dandasana (Staff Pose)

Supta Padangusthasana (Reclining Big Toe Pose)

Agnistambhasana (Fire Log Pose)

Back Bends.

Adho Mukha Svanasana (Downward-Facing Dog)

Sphinx Pose

Marjaryasana (Cat Pose )

Bitilasana (Cow Pose)

Salambhasana (Locust Pose)

Setu Bandha Sarvangasana (Bridge Pose)

Dhanurasana (Bow Pose)

Ustrasana (Camel Pose)

Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Halasana (Plow Pose)