1
Standing
1. Tadasana
2. Urdhva Hastasana
3. Uttanasana I
4. Vrikasana
5. Utthita Trikonasana
6. Utthita Parsvakonasana
7. Virabhadrasana I
8. Virabhadrasana II
Prone
9. Balasana
10. Adho Mukha Svanasana
11. Marjaryasana - Bitilasana
12. Salabhasana I
13. Bhurjangasan
14. Balasana
15. Setu bandha Sarvngasana
Seated
16. Sukhasana twist
17. Bharadvajasana
18. Maricehyasana
19. Dandasana
Forward Bends
20. Janu Sirsasana
21. Pascimottanasana
Concluding
22. Salamba Sarvangasana
23. Halasana
24. Savasana
2
1. Tadasana
2. Sukhasana
3. Adho Mukha Svanasana
4. Marjaryasana - Bitilasana
5. Vrikasana
6. Uttanasana I
7. Utthita Trikonasana
8. Utthita Parsvakonasana
9. Virabhadrasana I
10. Uttanasana I
11. Virabhadrasana II
12. Adho Mukha Svanasana
13. Salabhasana I
14. Bhurjangasan
15. Balasana
16. Setu Bandha Sarvngasana
17. Sukhasana twist
18. Bharadvajasana
19. Maricehyasana
20. Dandasana
21. Janu Sirsasana
22. Pascimottanasana
23. Salamba Sarvangasana
24. Halasana
25. Savasana