3
1. Sukhaana
2. Virasana
3. Tadasana
4. Urdhva Hastasana
5. Vrikasana
6. Utthita Trikonasana
7. Utthita Parsvakonasana
8. Virabhadrasana II
9. Parsvottanasana
10. Garudasana
11. Uttanasana I
12. Sukhasana
13. Sukhasana twist
14. Bharadvajasana
15. Maricehyasana
16. Gomukhasana
17. Sarvangasana
18. Ardha Halasana
19. Savasana
4
1. Tadasana
2. Urdhva Hastasana
3. Uttanasana I
4. Vrikasana
5. Utthita Trikonasana
6. Utthita Parsvakonasana
7. Virabhadrasana I
8. Virabhadrasana II
9. Parsvottanasana
10. Garudasana
11. Uttanasana I
12. Adho Mukha Svanasana
13. Urdhva Mukha Svanasana
14. Caturanga Dandasana
15. Bhujangasana
16. Dhanurasana
17. Balasana
18. Setu Bandha Sarvangasana
19. Dandasana
20. Sukhasana
21. Baddha Konasana
22. Janu Sirsasana
23. Pascimottanasana
24. Bharadvajasana
25. Maricehyasana I
26. Ardha Matsyendrasana
27. Salamba Sarvangasana
28. Halasana
29. Savasana